MEDICAL FITNESS – PREVENTION IS BETTER THAN CURE

MEDICAL FITNESS - PREVENTION IS BETTER THAN CURE

MEDICAL FITNESS
PREVENTION IS BETTER THAN CURE

MEDICAL FITNESS

BLOOD PRESSURE
———-
120/80 — Normal
130/85 –Normal (Control)
140/90 — High
150/95 — V.High
—————————-

PULSE
——–
72 per minute (standard)
60 — 80 p.m. (Normal)
40 — 180 p.m.(abnormal)
—————————-

TEMPERATURE
—————–
98.4 F (Normal)
99.0 F Above (Fever)
BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%
(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

This is an important msg which can save a life! A life could be saved…
What is ur blood group ?
Share the fantastic information..

EFFECT OF WATER
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !

Did you ?

Drinking Water at the
Right Time
Maximizes its
effectiveness on the
Human Body;

1 Glass of Water
after waking up –
helps to
activate internal
organs..

1 Glass of Water
30 Minutes
before a Meal –
helps digestion..

1 Glass of Water
before taking a
Bath – helps
lower your blood
pressure.

1 Glass of Water
before going to
Bed – avoids
Stroke or Heart
Attack.

‘When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share

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